eat well, live well
Eat Well, Live Well is a cooking video series with Little Red Door’s former Director and CEO, Fred Duncan, where he invited local celebrity chefs to prepare easy, healthy, and accessible meals you can cook at home to reduce your potential risk for cancer.
Latest Release: Classic Chicken Salad
For Fred’s final Eat Well, Live Well video before his retirement, he invited none other than Mandy Pietrykowski. Mandy is currently Little Red Door’s Chief Operating Officer and will be Little Red Door’s next Director and CEO once Fred retires on June 2nd, 2023. Watch along as they prepare Mandy’s classic chicken salad!
Pork Carnitas, Mexican Rice, and Crispy Roasted Potatoes
This week, Fred is joined by longtime friend of Little Red Door and Board Treasurer, Jim Schulz. Watch along as they prepare Jim’s recipe for pork carnitas with Mexican rice and crispy roasted potatoes!
Download the Pork Carnitas, Mexican Rice, and Crispy Roasted Potatoes recipe here!
Honey Lime Salmon with Fruity Couscous
This week, Fred is joined by Local Food Advocate and longtime friend of Little Red Door, Heather Tallman! Watch along as they prepare Heather’s Honey Lime Salmon with Fruity Couscous!
Download the Honey Lime Salmon with Fruity Couscous recipe here!
Veggie Frittata
This week, Fred is joined by Little Red Door’s Chief Advancement Officer Brenda Ewigleben! Watch along as they prepare Brenda’s Veggie Frittata!
One-Pot Skillet Lasagna
This week, Fred is joined by Little Red Door’s Chief of Client Services and Programs, Tiffany Kerrigan! Watch along as they prepare Tiffany’s One-Pot Skillet Lasagna!
Sweet Potato and Spinach Quesadillas
This week, Fred is joined by Dr. Erika Rager! Dr. Rager serves on Little Red Door's Board of Directors and is a breast and melanoma surgeon at Franciscan Health.
Download the Sweet Potato and Spinach Quesadilla recipe here!
Chicken Jambalaya
This week, Fred is joined by Indiana First Lady, Janet Holcomb. Join Fred and Janet as they make the First Lady's delicious chicken jambalaya!
One-Pot Cheesy Pumpkin Pasta
This week, Fred is joined by Sarah Wilson. Sarah is a Registered Dietitian Nutritionist and the Nutrition Manger at Gleaners Food Bank of Indiana. Watch along as they prepare Sarah’s recipe for One-Pot Cheesy Pumpkin Pasta!
Harvest Vegetable Chili
This week, Fred is joined by Ellie Crumley. Ellie serves on Little Red Door’s Young Professionals Council. Watch along as they prepare Ellie’s recipe for Harvest Vegetable Chili!
Honey-Soy Glazed Chicken With Rice
This week, Fred is joined by Ayrton Houk. Ayrton is a Formula 1600 Racecar Driver and he supports Camp Little Red Door while on the ladder series to Indy! Watch along as they make Ayrton’s Honey-Soy Glazed Chicken with Rice meal prep!
Download the Honey-Soy Glazed Chicken with Rice recipe here!
Chicken, Rice, and Veggie Frozen Meal Prep
In this episode, Fred is joined by one of Little Red Door's wonderful Client Services Representatives, Kendra Brown! Watch along as they prepare Kendra’s recipe for a quick, easy, and healthy meal prep!
Download the Chicken, Rice, and Veggie Frozen Meal Prep recipe here!
Italian Sausage Soup with White Beans and Kale
In this episode, Fred is joined by Little Red Door's very own Development Operations and Special Projects Manager, Krista Bone! Watch along as they prepare Krista's Italian Sausage Soup with White Beans and Kale!
Download the Italian Sausage Soup with White Beans and Kale recipe here!
Spiced Maple Apple Pork Medallions
This week’s Eat Well, Live Well video takes us back to 2013 for a delicious meal perfect for the holidays! In this throwback episode, news anchor Jenny Anchondo and dietician Kim Galeaz prepare Spiced Maple Apple Pork Medallions.
Download the Spiced Maple Apple Pork Medallions recipe here!
Quinoa Salad Recipe
This week’s Eat Well, Live Well video takes us back ten years to 2012. In this throwback episode, Fred is joined by Diane Braun as they make a Quinoa Salad at the Indianapolis City Market.
Summer Vegetable Pesto Pasta
In this episode, Linda Broadfoot, CEO of Second Helpings, joins Fred in the kitchen to cook up some delicious Vegetable Pasta with Pesto.
Teriyaki Edamame Bowl
In this episode, Dalton Clouse, Marketing and Communications Manager at Little Red Door, walks us through his recipe for Teriyaki Edamame Bowls.
Spring Stir Fry
In this episode, Brian Graham, Owner and President of Four Day Ray Brewing, walks us through his recipe for chicken and cabbage stir fry.
Shrimp Ceviche Tostadas and Creamy Guacamole
In this episode, Viviana Ramos, Wellness Manager at Little Red Door, walks us through her recipe for shrimp ceviche tostadas.
Download the Shrimp Ceviche Tostadas and Creamy Guacamole recipe here!
Blueberry Lemon Scones
In this episode, Annette Brown, Founder of Good Works Baking Co. in Brownsburg, walks us through her recipe for blueberry lemon scones.
Dill Pickle Soup and Homemade Croutons
In this episode, Karen Holmes from 10th Street Diner in Indianapolis joins us to make one of the diner's signature dishes.
Download the Dill Pickle Soup and Homemade Croutons recipe here!
Fish Sticks and Homemade Tartar Sauce
In this episode, Candace Boyd, the Chief Foodie & Creative Director behind The FoodLoveTog, LLC, walks us through her recipe for fish sticks and homemade tartar sauce.
Download the Fish Sticks and Homemade Tartar Sauce recipe here!
Lentil Burritos
In this episode, Mickala Parsley, Oncology Dietician with Franciscan Health and Owner/Blogger at Sea Salt & Kale, walks us through her recipe for lentil burritos.
Cauliflower Soup
In this episode, Luis Gierbolini, Associate Pastor at Central Christian Church in Indianapolis, guides us through his recipe for cauliflower soup and optional grilled cheese.
Grilled Chicken Tacos & Restaurant Salsa
In this episode, Nick White, Client Program Concierge at Little Red Door, walks us through his recipe for grilled chicken tacos and restaurant salsa.